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Low Reactive Diet Summary
| Food Group | Allowed | Avoid |
|---|
|
Meat,
Fish,
Poultry,
Legumes
|
Red meats, beef, veal, chicken, lamb, turkey, all legumes (including whole Soya bean, dried peas, lentils), cold-water fish (salmon, halibut, cod, tuna, mackerel, trout etc.),
processed soya products, soya sausage, soya burger, soya sauce, tempeh, tofu, tamari etc
|
Pork, eggs, processed meats: cold cuts, bacon, ham, sausage, frankfurters etc.
|
|
Dairy Products
|
Milk substitutes such as rice milk, nut milks, soya beverages - in moderation due to their high carbohydrate content.
Dairy alternatives: soya yoghurt, soya cheese.
|
Milk, yoghurt, cheese, ice cream, cream, non-dairy creamers.
Coconut milk or cream.
|
|
Grains, starches, breads and cereals
|
Whole: grains, rice, buckwheat, millet, soya, amaranth, quinoa, tapioca, arrowroot, their flours and pastas. Potato flour and gluten-free products.
|
All gluten containing products: wheat, rye, oats, barley, malt.
Breads biscuits, crackers, pasta, cereals, etc, including gluten-containing pasta.
|
|
Soups
|
Clear, vegetable-based broth,
Homemade vegetarian soups.
|
Canned or creamed soups.
|
|
Vegetables
|
All vegetables, preferably fresh, frozen or freshly juiced.
|
Canned, creamed or in casseroles.
Pumpkin, squashes, baby marrow, sweet potato, corn, mushrooms.
|
|
Beverages
|
Pure water, ginger water, freshly prepared fruit or vegetable juices. Herbal teas (excluding citrus and strawberry).
|
Chilled drinks, milk, coffee, tea, cocoa, alcoholic beverages, soft drinks, sweetened beverages, citrus drinks, and strawberry drinks.
|
|
Fruits
|
Unsweetened fresh, frozen, or water-packed canned fruits (excluding citrus and strawberry), mangoes, rock melon, peeled apples, peeled pears, lychees, paw paw, bananas.
|
Commercial fruit packed in syrups, citrus fruits, strawberries, avocados and all dried fruit.
|
|
Sweeteners
|
Maple syrup - in moderation due to high carbohydrate content.
|
Honey, raw/brown-white sugar, artificial sweeteners.
|
|
Fats, Oils and Nuts
|
Cold/expeller pressed, unrefined, light-shielded flax and walnut oil. Cook with sesame or olive oil.
Seeds: sesame, sunflower, or flaxseed.
Nuts: walnuts, pecans, and almonds
|
Margarine, shortening, unclarified butter, refined oils, coconut, peanuts, salad dressing and spreads.
|
|
Yeast and Moulds
|
All yeast free products, apple cider vinegar.
|
All packaged and processed foods, refined sugars, all foods from a box, bottle or can, any foods containing yeast, cheeses, commercially prepared condiments, peanuts, vinegar, alcoholic beverages.
|
© 2005 Wellness Care Australia Pty Ltd (ACN 084 964 974)
Web: http://www.wellnesscare.com.au/, Enquiries: info@wellnesscare.com.au, Webmaster: webmaster@wellnesscare.com.au
Created 3 Mar 2005 10:47 updated 7 Dec 2005 16:22
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