Each recipe is in Microsoft Word format and is about 20KB in size.

• Anchovy, Pickled Beets and Sour Cream
• Baked Fish and Toasted Almonds
• Blue Cheese and Caesar Salad
• Breaded Sardines and Vegetables
• Calamari and Salad
• Cheese Bake and Salad
• Cheese, Vegetable Egg Cakes
• Chicken and Tangy Pineapple
• Chicken and Zucchini Soup
• Chicken Parmesan
• Chicken Salsa
• Curry Chow
• Curry Roast with Vegetables
• Cutlets and Cabbage
• Fish and Sesame Mushrooms
• Fish with Black Mustard Asparagus
• French Cutlet and Vegetables
• Loaf
• Mozzarella, Eggplant and Sun Dried Tomato
• Poached Salmon and Eggs
• Protein Fruit Smoothie
• Rogan Stew
• Sardines with Caper and Olive Stuffing
• Shish Kebabs
• Spiced Curry Cold Cuts
• Steak and Garlic Zucchini
• Tuna Treasure
• Tuna-Cheese and Celery Sticks
• Turkey, Bacon and Eggs
• Turkey Cabbage Roll
• Veal Escalopes and Salad
• All Recipes (Zipped, 95KB)