Salicylate Content of Common Foods
| | Negligible | Low | Moderate | High | Very High |
| FRUIT |
Pear (peeled)
Cavendish banana
|
Pawpaw, golden delicious apples, pomegranate
|
Pear (with peel), loquat, custard apple, red delicious apple, persimmon, lemon, fig, rhubarb, mango, tamarillo
|
Passionfruit, mulberry, tangelo, grapefruit, avocado, peach, mandarin, Granny Smith apple, nectarine, watermelon, lychee, kiwi fruit, Jonathan apple
|
Grape, sultanas, raisin, currant, plum, prune, guava, redcurrant, cherry, blackcurrant, raspberry, loganberry, youngberry, blueberry, blackberry, boysenberry, apricot, strawberry, cranberry, rockmelon, orange, pineapple, date
|
|
VEGETABLES
|
Potato (peeled), lettuce, celery, cabbage, bamboo shoots, swede, dried beans, dried peas, red lentils, brown lentils
|
Green beans, red cabbage, Brussels sprouts, mung bean sprouts, green peas, leeks, shallots, chives, choko
|
Broccoli, sweet potato, onion, parsnip, mushroom, carrot, beetroot, marrow, spinach, cauliflower, turnip, pumpkin, asparagus, sweet corn
|
Eggplant, watercress, cucumber, broad bean, alfalfa sprouts
|
Tomato, gherkin, endive, champignon, radish, olive, capsicum, zucchini, chicory, chilli
|
|
NUTS AND SEEDS
|
Poppy seed
|
Cashews
|
|
|
Almond, water chestnut
|
|
SWEETS
|
White sugar, maple syrup, cocoa, carob
|
Golden syrup, caramel
|
Molasses
|
|
Licorice, mints, honey
|
|
HERBS AND SPICES
|
|
Vanilla, garlic, parsley, saffron, malt vinegar, soy sauce, tandoori
|
|
Cinnamon, cardamom, black and white pepper, pimiento, ginger, allspice, clove, nutmeg, caraway, white vinegar, bay leaf
|
Cayenne, aniseed, sage, mace, curry, paprika, thyme, dill, turmeric, Worcester sauce, Vegemite, Marmite, Promite, rosemary, oregano, garam masala, mixed herbs, cumin, tarragon, mustard, five spice, mint
|
|
DRINKS
|
Coffee - Andronicus instant, Pablo instant, decaffeinated
Other - Aktavite, Milo, Ovaltine,
Alcohol - gin, whiskey, vodka
|
Coffee - Harris instant, Bushells Instant, Bushells Turkish, Robert Timms instant
Tea - Chamomile
Cereal coffee - Dandelion, Ecco, Bambu
|
Coffee - Harris mocha, International Roast instant, Nescafe instant,
Tea - decaffeinated, fruit, rosehip
Cereal Coffee - Reform,
Other - rosehip syrup, fruit juice, Coca cola
Alcohol - cider, beer, sherry, brandy
|
|
Tea - all brands, peppermint
Cereal coffee - Nature�s Cuppa
Alcohol - wine, liqueurs, port, rum
|
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