Salicylate Content of Common Foods
 NegligibleLowModerateHighVery High
FRUIT Pear (peeled)
Cavendish banana 		Pawpaw, golden delicious apples, pomegranate Pear (with peel), loquat, custard apple, red delicious apple, persimmon, lemon, fig, rhubarb, mango, tamarillo Passionfruit, mulberry, tangelo, grapefruit, avocado, peach, mandarin, Granny Smith apple, nectarine, watermelon, lychee, kiwi fruit, Jonathan apple Grape, sultanas, raisin, currant, plum, prune, guava, redcurrant, cherry, blackcurrant, raspberry, loganberry, youngberry, blueberry, blackberry, boysenberry, apricot, strawberry, cranberry, rockmelon, orange, pineapple, date
VEGETABLES Potato (peeled), lettuce, celery, cabbage, bamboo shoots, swede, dried beans, dried peas, red lentils, brown lentils Green beans, red cabbage, Brussels sprouts, mung bean sprouts, green peas, leeks, shallots, chives, choko Broccoli, sweet potato, onion, parsnip, mushroom, carrot, beetroot, marrow, spinach, cauliflower, turnip, pumpkin, asparagus, sweet corn Eggplant, watercress, cucumber, broad bean, alfalfa sprouts Tomato, gherkin, endive, champignon, radish, olive, capsicum, zucchini, chicory, chilli
NUTS AND SEEDS Poppy seed Cashews     Almond, water chestnut
SWEETS White sugar, maple syrup, cocoa, carob Golden syrup, caramel Molasses   Licorice, mints, honey
HERBS AND SPICES   Vanilla, garlic, parsley, saffron, malt vinegar, soy sauce, tandoori   Cinnamon, cardamom, black and white pepper, pimiento, ginger, allspice, clove, nutmeg, caraway, white vinegar, bay leaf Cayenne, aniseed, sage, mace, curry, paprika, thyme, dill, turmeric, Worcester sauce, Vegemite, Marmite, Promite, rosemary, oregano, garam masala, mixed herbs, cumin, tarragon, mustard, five spice, mint
DRINKS Coffee - Andronicus instant, Pablo instant, decaffeinated

Other - Aktavite, Milo, Ovaltine,

Alcohol - gin, whiskey, vodka 		Coffee - Harris instant, Bushells Instant, Bushells Turkish, Robert Timms instant

Tea - Chamomile

Cereal coffee - Dandelion, Ecco, Bambu 		Coffee - Harris mocha, International Roast instant, Nescafe instant,

Tea - decaffeinated, fruit, rosehip

Cereal Coffee - Reform,

Other - rosehip syrup, fruit juice, Coca cola

Alcohol - cider, beer, sherry, brandy 		  Tea - all brands, peppermint

Cereal coffee - Nature’s Cuppa

Alcohol - wine, liqueurs, port, rum
© 2005 Wellness Care Australia Pty Ltd (ACN 084 964 974)
Web: http://www.wellnesscare.com.au/, Enquiries: info@wellnesscare.com.au, Webmaster: webmaster@wellnesscare.com.au
Created 5 Jan 2005 11:49 updated 7 Sep 2005 17:12

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